01162017
7-Day Forecast | Currently in Provo

Faces of Fitness: The Iron Cowboy

James Lawrence isn’t a cowboy. And, despite feats that may suggest otherwise, he’s not made of iron. However, to fans around the world, the record-setting triathlete is known for his cowboy persona and his no-way-he-just-did-that [...]

Doctor’s orders: Top Docs in Utah Valley

Utah Valley Magazine asked more than 600 doctors across Utah Valley to identify peers in the medical industry they would be most comfortable recommending to friends and family members. As the responses came in (our fax machine got more use than [...]

Faces of Fitness: The Queens of Zumba

Across the world, people lace up their dancing (tennis) shoes for Zumba with Kass Martin and Emily Engemann. With classes filled to capacity and a tangible energy, these local sisters create an environment where people not only reach fitness [...]

Feeding frenzy: BYU athletics’ dietician fuels the masses with her one-athlete-at-a-time approach

A lot is made around the country — and at BYU — about strength and conditioning, weight rooms, “going hard” in practice and having the athletes in peak shape for the start of the season. However, to get the most out of all of these [...]

UV Hospital’s children’s unit makes Type 1 diabetes less drastic of a life change

Sponsored Story Essentially life was perfect for Haley Hales. She had been attending school, playing on her volleyball team and going about her life like a regular teenager. But a trip to Washington with her mom showed minor signs that something [...]

Have kids, will date: 7 creative date ideas to keep your post-kids marriage alive

      My husband and I were married for three and a half years before kids came into the picture. While our children have brought so much joy and fulfillment into our lives, getting out on dates takes a lot more effort and planning [...]

Giving up on mom-perfection  

I wanted to be that mom. You know the one. She makes homemade fruit snacks. Her kids are always sporting the trendiest clothes and the cutest hairstyles. She sews skirts and headbands. She’s heavily involved in her kids’ classrooms. She [...]

Salutation to the fun: Brittany Andrews guides yogis at her rule-bending yoga studio

This is one of a five-story series, “Empower Hour,” for Utah Valley Magazine. “Can I see myself waking up happy every day saying, ‘I’m so excited to be a lawyer’?” That’s the question Provo’s Brittany Andrews asked herself [...]

7 tools to help you through postpartum depression

Approximately one in seven women in the U.S. experience some form of postpartum depression (PPD), postpartum OCD or postpartum anxiety, which may be more common than PPD. And these mood disorders don’t necessarily only come right after a [...]

5 tips to prevent back pain

Dr. Ashleigh Street — the 2016 Best of Utah Valley Chiropractor winner — founded Upper Cervical Chiropractic of Utah because she believed there was a better way to take care of your body. Here she shares five tips on how to restrain from [...]

Best Chiropractic: Dr. Ashleigh Street

Chiropractors are known for twisting and manipulating the body to readjust bones and align the spine — but Utah Valley Magazine’s “Best Chiropractic” winner doesn’t fall into the snap, crackle and pop business. Dr. Ashleigh Street, [...]

2-week-old baby’s life spared by proximity of Primary Children’s care

Sponsored Story Etta Peterson is a 9-month-old girl who smiles and sits up just like any other baby her age. However, Etta has one mark that distinguishes her from other babies — a long red scar on her belly. The scar is a reminder to her [...]

Summer Programs Strengthen and Rejuvenate Teen Girls and Women

Sponsored Story Written by: Tori Crane, BBJ Foundation Assistant Coordinator Summers can be full of craziness. Kids are out of school, airports are packed full of vacationers and families are running around from one event to the next. But this [...]

Medical Day Spa: Amara Day Spa Salon & Boutique

Amara Day Spa Salon & Boutique 870 N 980 W, Orem (801) 226-2300 amaradayspa.com Sponsored Story Haircut? Check. Manicure and pedicure? Check. Massage? Check. Dermal filler treatments? That usually requires another appointment at another [...]

8 New Year’s resolutions moms should never make

Maybe we’re still mesmerized by the magic of the holiday season. Maybe we’re still in that notorious Christmas sugar coma. But for some reason, many of us moms mistakenly see January 1st as a magical switch we can simply flip [...]

16 New Year’s Resolutions from the prophets for 2016

With Christmas over and a new year just around the corner, many members of The Church of Jesus Christ of Latter-day Saints are setting goals for self-improvement. Inspiration for these goals can come from anywhere, but paying special attention [...]

10 tips for eating healthier during the holidays

Sponsored Story As the holiday season rolls in, food takes center stage at family and friend gatherings. People salivate over the Thanksgiving dinner and Christmas cookies, but dread the New Years resolutions. But it doesn’t have to be that [...]

Intermountain Healthcare says making time for a mammogram could save your life

Even though one in eight women will develop breast cancer in their lifetime, Utah ranks among the lowest states in the nation for the number of women who get screening mammograms. It is recommended that women 40 and older have a yearly mammogram because [...]

Soup’s on! 8 great bowls to try in Utah Valley

It’s beginning to look a lot like autumn in Utah — the new school year is well underway, temperatures are dropping, and the leaves are turning. And there’s no better way to ring in the season than to sample a bowl of one of the Valley’s [...]

Ann Romney signing new book at BYU Thursday

An Evening with Ann Romney When: Thursday, Oct. 1 Q&A Session: 6:00 – 6:30pm Book Signing: 6:30 – 8:30pm Where: BYU Wilkinson Student Center Cost: FREE Site: byu.edu Since Mitt Romney’s bid for the U.S. presidency [...]