5 tips to prevent back pain

Dr. Ashleigh Street — the 2016 Best of Utah Valley Chiropractor winner — founded Upper Cervical Chiropractic of Utah because she believed there was a better way to take care of your body. Here she shares five tips on how to restrain from [...]

Best Chiropractic: Dr. Ashleigh Street

Chiropractors are known for twisting and manipulating the body to readjust bones and align the spine — but Utah Valley Magazine’s “Best Chiropractic” winner doesn’t fall into the snap, crackle and pop business. Dr. Ashleigh Street, [...]

2-week-old baby’s life spared by proximity of Primary Children’s care

Sponsored Story Etta Peterson is a 9-month-old girl who smiles and sits up just like any other baby her age. However, Etta has one mark that distinguishes her from other babies — a long red scar on her belly. The scar is a reminder to her [...]

Summer Programs Strengthen and Rejuvenate Teen Girls and Women

Sponsored Story Written by: Tori Crane, BBJ Foundation Assistant Coordinator Summers can be full of craziness. Kids are out of school, airports are packed full of vacationers and families are running around from one event to the next. But this [...]

Medical Day Spa: Amara Day Spa Salon & Boutique

Amara Day Spa Salon & Boutique 870 N 980 W, Orem (801) 226-2300 amaradayspa.com Sponsored Story Haircut? Check. Manicure and pedicure? Check. Massage? Check. Dermal filler treatments? That usually requires another appointment at another [...]

8 New Year’s resolutions moms should never make

Maybe we’re still mesmerized by the magic of the holiday season. Maybe we’re still in that notorious Christmas sugar coma. But for some reason, many of us moms mistakenly see January 1st as a magical switch we can simply flip [...]

16 New Year’s Resolutions from the prophets for 2016

With Christmas over and a new year just around the corner, many members of The Church of Jesus Christ of Latter-day Saints are setting goals for self-improvement. Inspiration for these goals can come from anywhere, but paying special attention [...]

10 tips for eating healthier during the holidays

Sponsored Story As the holiday season rolls in, food takes center stage at family and friend gatherings. People salivate over the Thanksgiving dinner and Christmas cookies, but dread the New Years resolutions. But it doesn’t have to be that [...]

Intermountain Healthcare says making time for a mammogram could save your life

Even though one in eight women will develop breast cancer in their lifetime, Utah ranks among the lowest states in the nation for the number of women who get screening mammograms. It is recommended that women 40 and older have a yearly mammogram because [...]

Soup’s on! 8 great bowls to try in Utah Valley

It’s beginning to look a lot like autumn in Utah — the new school year is well underway, temperatures are dropping, and the leaves are turning. And there’s no better way to ring in the season than to sample a bowl of one of the Valley’s [...]

Ann Romney signing new book at BYU Thursday

An Evening with Ann Romney When: Thursday, Oct. 1 Q&A Session: 6:00 – 6:30pm Book Signing: 6:30 – 8:30pm Where: BYU Wilkinson Student Center Cost: FREE Site: byu.edu Since Mitt Romney’s bid for the U.S. presidency [...]

People with depression, bipolar disorder have new support system in Utah County

Being diagnosed with cancer this year helped Kari Bryan realize how different having a physical illness is from having a mental illness, and how much more support is needed for people struggling with mental illness. It’s easy for people [...]

Intermountain Healthcare healthy school lunch giveaways

Sponsored Story When it’s time for lunch, what are your kids eating? It can be hard to establish healthy lunch habits for kids at school, but Intermountain Healthcare is making it easier for parents with lunch ideas, recipes and planners [...]

t-PA Treatment Benefits Stroke Patients at Utah Valley Regional Medical Center

Sponsored Story Billy Stailey was doing his daily exercise when his left foot slipped off the pedal of the stationary bike he was riding. His wife kept him from falling off the bike, but Stailey, 79, was experiencing a stroke. Stailey believed [...]

How to eat healthier without guilt

Eleven years ago, Melissa Chappell — known as “Raw Melissa” around town — turned her passion for making healthy food into a business. The mom-of-four grew up at the apron strings of two very talented cooks — her mother and grandmother. [...]

How to age gracefully

Lanae Valentine has earned every one of her 60 years. And while most associate aging with decline, she makes an effort to recognize its benefits, too. “Not everything about getting older is bad,” she says. Her wisdom on the topics of aging, [...]

How to make peace with the mirror

Beauty Redefined, a non-profit organization created by identical twins Lexie and Lindsay Kite, teaches girls and women how to trade shame, jealousy and unrealistic expectations about their body for a healthy self-image that will help them achieve [...]

Welcome to Mountain Point Medical Center: Now Serving the Northern Utah County Community

By Kent Loosle, CEO Mountain Point Medical Center Our high quality, compassionate care team is proud to open our doors to serve Northern Utah County communities. As the CEO of the newest medical center in Lehi, Utah, I am committed to supporting [...]

The one thing moms should stop doing — comparing

Mothers juggle a lot of things — keeping children dressed, fed and healthy and raising them to be respectable members of society while somehow also caring for their own physical and emotional needs. But juggling motherhood would be a whole [...]

Cover up, spray or go inside: Tips for a bite-free summer

It’s getting warmer, the days are getting longer and mosquitoes are ready to bite. Though the majority of people bitten by mosquitoes only will have to live with a pesky, itchy bite for a few days, mosquitoes in Utah County may carry [...]