Kim Christenson
8 New Year’s resolutions moms should never make
Maybe we’re still mesmerized by the magic of the holiday season. Maybe we’re still in that notorious Christmas…
Contributor
Soup’s on! 8 great bowls to try in Utah Valley
It’s beginning to look a lot like autumn in Utah — the new school year is well underway, temperatures are dropping, and…
Ashley Dickson
5 food storage-friendly recipes
Food storage is meant for when…
Breanna Olaveson
15 New Year’s Resolutions from the prophets for 2015
Elder Jeffrey R. Holland of the Quorum of the…
Samantha Strong Murphey
BYU co-eds have lower chance of developing eating disorders
Over 20 million women in the United States suffer form a…
Elyssa Andrus
The sweet rewards of a sugar fast
Recently, my two oldest boys and I gave up sugar for a month. And when…
New BYU president doesn’t mean new policy about caffeine
BYU students who were hoping that a change in president would bring a quick change…
Kelly Haight
New research says a Mediterranean diet can lower risk of dementia
The Mediterranean diet is high…
Four foods to prevent colds and flu during this winter season
Cold and flu season, which typically starts in August, is rising now until it peaks in February. So if you didn’t become ill during…
Ron Bennett
10 local seasonal treats to up your holiday cheer
Hints of pumpkin, gingerbread and peppermint have started wafting out of Utah Valley’s restaurants and bakeries. Follow your nose to one of these local…
9 hot indoor exercise crazes and where to try them
The Center for Disease Control and Prevention says 80 percent of Americans don’t get enough exercise. The U.S. government recommends that adults get at…
How to not gain weight this holiday season
Healthy eating during the holidays can be tough — especially when you’re faced with once-a-year temptations like grandma’s famous pumpkin roll or your mom’s secret-recipe…
Christa Woodall
Food for thought: Why we don’t eat out with our kids
Natalie Hollingshead…
Natalie Hollingshead
