Diet

Giving up on mom-perfection  

8 New Year’s resolutions moms should never make

Maybe we’re still mesmerized by the magic of the holiday season. Maybe we’re still in that notorious Christmas…

The 10 worst neighborhood gifts to receive 

Recipe: Andrea Clarke’s mixed berry and banana smoothie

Soup’s on! 8 great bowls to try in Utah Valley

It’s beginning to look a lot like autumn in Utah — the new school year is well underway, temperatures are dropping, and…

The one thing moms should stop doing — comparing

5 food storage-friendly recipes

Food storage is meant for when…

8 Utah Valley donut shops you need to indulge in

Not so Pinterest perfect: Popular Utah Valley mommy bloggers share the truth behind the pretty pictures and success

10 killer workouts for bored exercisers

15 New Year’s Resolutions from the prophets for 2015

Elder Jeffrey R. Holland of the Quorum of the…

16 of Utah Valley’s juciest ‘guilty pleasures’

BYU co-eds have lower chance of developing eating disorders

Over 20 million women in the United States suffer form a…

The sweet rewards of a sugar fast

Recently, my two oldest boys and I gave up sugar for a month. And when…

8 vegetables that will flourish in your Utah Valley garden

New BYU president doesn’t mean new policy about caffeine

BYU students who were hoping that a change in president would bring a quick change…

A weighty issue: Poll reveals what locals think about their weight

In…

Cahoots Fitness: New Orem fitness center provides moms with a guilt-free way to work out

At…

Relief for what’s ailing you: Local doctors give their RX for chronic pain

6 local substitutes for your favorite indulgences (INFOGRAPHIC)

 

10 ways to be healthier without exercising

New research says a Mediterranean diet can lower risk of dementia

The Mediterranean diet is high…

Four foods to prevent colds and flu during this winter season

Cold and flu season, which typically starts in August, is rising now until it peaks in February. So if you didn’t become ill during…

Happy New You: 5 tips for resolutions that stick

The most…

10 local seasonal treats to up your holiday cheer

Hints of pumpkin, gingerbread and peppermint have started wafting out of Utah Valley’s restaurants and bakeries. Follow your nose to one of these local…

9 hot indoor exercise crazes and where to try them

The Center for Disease Control and Prevention says 80 percent of Americans don’t get enough exercise. The U.S. government recommends that adults get at…

How to not gain weight this holiday season

Healthy eating during the holidays can be tough — especially when you’re faced with once-a-year temptations like grandma’s famous pumpkin roll or your mom’s secret-recipe…

Governor Herbert pardons turkey at Thanksgiving Point

Thankful for … restaurants

Food for thought: Why we don’t eat out with our kids

Natalie Hollingshead…