Self Improvement

6 suggestions for ditching Mommy guilt

Mom guilt is real. Many moms spent a lot of time — too…

7 steps to a better summer body image

It’s time for a mid-summer body image tune up. Too many women…

Utah Valley Hospital’s Heart & Sole combines heart entertainment and education

Heart and Sole, you’ll fall in love with heart health. Formerly known as the Race for…

7 companies that hire for work-at-home jobs

Remember 20 years ago, when going to work always meant leaving the house? Or even…

5 tips for creating connection from a couple who overcame addiction and affairs

Instead of letting addiction and affairs end their marriage, Ashlynn and Coby Mitchell…

How ‘wasting time’ led James Perry to a career with ‘Studio C’

“Wasting time” is what led James Perry to become a regular cast member and writer for BYUtv’s family-friendly sketch comedy show, “Studio C,” Perry…

10 things to do for Young Men activities now that Scouting is over

When The Church of Jesus…

New retreat provides a place for modern Mormon women to share struggles of discipleship

SALT, an LDS women’s retreat, will take place for the first time on March…

7 ways to be a more present parent 

Photo courtesy of Kali Poulsen and

17 New Year’s Resolutions from the prophets for 2017

It’s a new year, and it’s time once again to take stock of our lives and find…

8 things your child should know by 8 years old

During a family reunion, my sisters and I (all with different family sizes) got into a…

10 things we’ve learned in 10 years of marriage

We’re no experts….

Books are better: 6 ways to encourage kids to choose books over technology

“If children enjoy reading, they will be more apt to…

Giving up on mom-perfection  

6 delicious summer reads by local authors

Kelly Dearth, founder of Delicious Reads, reads to her children to share…

Why I don’t give my kids 100 percent

 

7 tools to help you through postpartum depression

5 scripture sections that focus on the atonement for Easter

The week prior to Easter is known as Holy Week, when…

Golden together: True love stories and advice from some of Utah’s oldest (and cutest) couples

There’s just something compelling about the tried and true love of an older couple. Here we highlight the love stories of a few local…

Medical Day Spa: Amara Day Spa Salon & Boutique

8 New Year’s resolutions moms should never make

Maybe we’re still mesmerized by the magic of the holiday season. Maybe we’re still in that notorious Christmas…

16 New Year’s Resolutions from the prophets for 2016

With Christmas over and a new year just around the corner, many members of The…

The year President Monson gave Christmas to immigrants

With…

20 years later: Unconventional LDS families find strength in the Family Proclamation

How to give a talk like an apostle

How to be an extraordinary Young Women leader

No matter how you measure it,…

Keep the seminary fire burning all summer with these simple ideas

(Image of seminary class courtesy Mormon…

The one thing moms should stop doing — comparing

Utah tops list of best places to grow up for upward mobility

A…

Gospel art guide: Where to get images for your lessons

Teaching is regarded as…